Ciera Franks-Ongoy 1000m row
1,000m
Meters
5:25.1
Time
2:42.5
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 190 |
November 29, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 17 |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 16 |
| 1:07.5 | 400m | 2:48.7 | 73 | 550 | 15 |
| 1:01.8 | 600m | 2:34.5 | 95 | 626 | 17 |
| 1:07.3 | 800m | 2:48.2 | 73 | 552 | 15 |
| 1:00.4 | 1,000m | 2:31.0 | 102 | 649 | 22 |
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Workout Graph
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