Ciera Franks-Ongoy 6x2000m/2:00r row
12,000m
Meters
56:56.7
Time
2:22.3
Pace
679
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,446m |
| Overall Time | 1:08:56.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 1004 |
| Drag Factor | 107 |
December 01, 2022 12:18:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.7 | 12,000m | 2:22.3 | 121 | 717 | 17 | |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 17 | |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 17 | |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 17 | |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 17 | |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 18 | |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 19 | |
| r1,446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 6 x 2000m rate increase 22-28 / 2 min easy - Row
erg.zone