Ciera Franks-Ongoy 600m row
600m
Meters
3:25.4
Time
2:51.1
Pace
30
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Stroke Count | 54 |
| Drag Factor | 107 |
December 01, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.4 | 600m | 2:51.1 | 70 | 540 | 15 |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 15 |
| 1:09.4 | 400m | 2:53.5 | 67 | 530 | 16 |
| 1:01.9 | 600m | 2:34.7 | 94 | 625 | 16 |
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Workout Graph
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