Ciera Franks-Ongoy 1000m row
1,000m
Meters
8:19.4
Time
4:09.7
Pace
51
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 13 |
| Stroke Count | 87 |
| Drag Factor | 110 |
December 02, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:19.4 | 1,000m | 4:09.7 | 22 | 377 | 13 |
| 1:43.6 | 200m | 4:19.0 | 20 | 369 | 9 |
| 3:29.7 | 400m | 8:44.2 | 2 | 308 | 4 |
| 1:08.0 | 600m | 2:50.0 | 71 | 545 | 17 |
| 1:00.4 | 800m | 2:31.0 | 102 | 649 | 20 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 19 |
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Workout Graph
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