Ciera Franks-Ongoy 7012m row
7,012m
Meters
56:33.3
Time
4:01.9
Pace
354
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 13 |
| Stroke Count | 746 |
| Drag Factor | 75 |
December 04, 2022 06:55:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:33.3 | 7,012m | 4:01.9 | 25 | 385 | 13 |
| 11:40.4 | 2,000m | 2:55.1 | 65 | 524 | 18 |
| 16:15.7 | 4,000m | 4:03.9 | 24 | 382 | 13 |
| 16:04.5 | 6,000m | 4:01.1 | 25 | 385 | 13 |
| 12:31.5 | 7,012m | 6:11.2 | 7 | 323 | 9 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row
erg.zone