Ciera Franks-Ongoy 1000m row
1,000m
Meters
7:17.5
Time
3:38.7
Pace
50
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 16 |
| Stroke Count | 116 |
| Drag Factor | 75 |
December 05, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.5 | 1,000m | 3:38.7 | 33 | 415 | 16 |
| 1:32.7 | 200m | 3:51.7 | 28 | 396 | 15 |
| 1:26.5 | 400m | 3:36.2 | 35 | 419 | 16 |
| 1:24.3 | 600m | 3:30.7 | 37 | 428 | 18 |
| 1:28.6 | 800m | 3:41.5 | 32 | 410 | 16 |
| 1:25.4 | 1,000m | 3:33.5 | 36 | 423 | 15 |
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Workout Graph
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