Ciera Franks-Ongoy 6000m row
6,000m
Meters
39:09.1
Time
3:15.7
Pace
301
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 74 |
December 05, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.1 | 6,000m | 3:15.7 | 47 | 460 | 17 |
| 8:02.6 | 1,200m | 3:21.0 | 43 | 448 | 19 |
| 7:38.8 | 2,400m | 3:11.1 | 50 | 472 | 18 |
| 8:12.7 | 3,600m | 3:25.2 | 40 | 439 | 17 |
| 8:16.3 | 4,800m | 3:26.7 | 40 | 436 | 16 |
| 6:58.6 | 6,000m | 2:54.4 | 66 | 527 | 19 |
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Workout Graph
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