Ciera Franks-Ongoy 1000m row
1,000
Meters
6:05.9
Time
3:02.9
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 145 |
December 10, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:05.9 | 1,000 | 3:02.9 | 57 | 496 | 50 | 19 |
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 10 | 19 |
| 1:12.9 | 400 | 3:02.2 | 58 | 498 | 10 | 19 |
| 1:16.6 | 600 | 3:11.5 | 50 | 471 | 10 | 18 |
| 1:10.0 | 800 | 2:55.0 | 65 | 524 | 10 | 19 |
| 1:18.5 | 1,000 | 3:16.2 | 46 | 459 | 10 | 20 |
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Workout Graph
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