Ciera Franks-Ongoy 2x4000m/5:00r row
8,000m
Meters
50:26.2
Time
3:09.1
Pace
405
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 1:00:26.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 877 |
| Drag Factor | 87 |
December 10, 2022 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.2 | 8,000m | 3:09.1 | 52 | 478 | 17 | |
| 27:42.8 | 4,000m | 3:27.8 | 39 | 434 | 16 | |
| 22:43.3 | 4,000m | 2:50.4 | 71 | 543 | 19 | |
| r1,047m |
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Workout Graph
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Long - 3 x 4000m rate change 22-24 / 5 min easy - Row
erg.zone