Ciera Franks-Ongoy 1000m row
1,000
Meters
6:16.3
Time
3:08.1
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 111 |
| Drag Factor | 87 |
December 11, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:16.3 | 1,000 | 3:08.1 | 53 | 480 | 50 | 17 |
| 1:16.8 | 200 | 3:12.0 | 49 | 470 | 10 | 19 |
| 1:14.9 | 400 | 3:07.2 | 53 | 483 | 10 | 18 |
| 1:12.5 | 600 | 3:01.2 | 59 | 502 | 10 | 19 |
| 1:15.7 | 800 | 3:09.2 | 52 | 477 | 10 | 14 |
| 1:16.4 | 1,000 | 3:11.0 | 50 | 472 | 10 | 18 |
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Workout Graph
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