Ciera Franks-Ongoy 4x2000m/2:00r row
6,000m
Meters
32:42.8
Time
2:43.5
Pace
313
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 40:42.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 631 |
| Drag Factor | 85 |
December 11, 2022 19:54:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.8 | 6,000m | 2:43.5 | 80 | 575 | 18 | |
| 10:52.6 | 2,000m | 2:43.1 | 81 | 577 | 19 | |
| 11:00.9 | 2,000m | 2:45.2 | 78 | 567 | 19 | |
| 10:43.4 | 2,000m | 2:40.8 | 84 | 589 | 19 | |
| r529m |
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Workout Graph
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Long - 5 x 2000m rate change 24-26 / 2 min easy - Row
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