Ciera Franks-Ongoy 1000m row
1,000m
Meters
7:20.8
Time
3:40.4
Pace
50
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 15 |
| Stroke Count | 112 |
| Drag Factor | 87 |
December 11, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.8 | 1,000m | 3:40.4 | 33 | 412 | 15 |
| 1:45.6 | 200m | 4:24.0 | 19 | 365 | 16 |
| 1:36.0 | 400m | 4:00.0 | 25 | 387 | 13 |
| 1:32.5 | 600m | 3:51.2 | 28 | 397 | 12 |
| 1:18.3 | 800m | 3:15.7 | 47 | 460 | 18 |
| 1:08.4 | 1,000m | 2:51.0 | 70 | 540 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.