Ciera Franks-Ongoy 3x3:00/2:00r row
1,642m
Meters
9:00.0
Time
2:44.4
Pace
84
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 15:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 88 |
December 14, 2022 19:26:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,642m | 2:44.4 | 79 | 570 | 19 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 19 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 19 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 19 | |
| r398m |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - Row
erg.zone