Ciera Franks-Ongoy 1000m row
1,000m
Meters
5:51.4
Time
2:55.7
Pace
50
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 102 |
| Drag Factor | 88 |
December 14, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 17 |
| 1:15.8 | 200m | 3:09.5 | 51 | 477 | 17 |
| 1:08.2 | 400m | 2:50.5 | 71 | 543 | 16 |
| 1:08.5 | 600m | 2:51.2 | 70 | 539 | 18 |
| 1:06.3 | 800m | 2:45.7 | 77 | 564 | 20 |
| 1:12.6 | 1,000m | 3:01.5 | 59 | 501 | 17 |
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Workout Graph
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