Ciera Franks-Ongoy 1000m row
1,000m
Meters
6:31.9
Time
3:15.9
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 15 |
| Stroke Count | 99 |
| Drag Factor | 88 |
December 17, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:31.9 | 1,000m | 3:15.9 | 47 | 460 | 15 |
| 1:17.3 | 200m | 3:13.2 | 48 | 466 | 16 |
| 1:33.3 | 400m | 3:53.2 | 28 | 394 | 14 |
| 1:13.8 | 600m | 3:04.5 | 56 | 491 | 15 |
| 1:18.9 | 800m | 3:17.2 | 46 | 456 | 14 |
| 1:08.6 | 1,000m | 2:51.5 | 69 | 538 | 18 |
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Workout Graph
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