Ciera Franks-Ongoy v4:00/2:00r...7 row
8,718m
Meters
46:00.0
Time
2:38.2
Pace
460
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,335m |
| Overall Time | 1:00:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 88 |
December 17, 2022 08:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,718m | 2:38.2 | 88 | 603 | 18 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 20 | |
| r: 2:00 | 306m | |||||
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 19 | |
| r: 2:00 | 148m | |||||
| 8:00.0 | 1,536m | 2:36.2 | 92 | 615 | 18 | |
| r: 2:00 | 285m | |||||
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 18 | |
| r: 2:00 | 149m | |||||
| 8:00.0 | 1,507m | 2:39.2 | 87 | 598 | 19 | |
| r: 2:00 | 253m | |||||
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 19 | |
| r: 2:00 | 209m | |||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 20 | |
| r: 2:00 | 267m | |||||
| r1,617m |
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
erg.zone