Ciera Franks-Ongoy 1000m row
1,000m
Meters
7:24.7
Time
3:42.3
Pace
50
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 89 |
December 17, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.7 | 1,000m | 3:42.3 | 32 | 409 | 20 |
| 1:42.7 | 200m | 4:16.7 | 21 | 371 | 14 |
| 1:24.8 | 400m | 3:32.0 | 37 | 426 | 33 |
| 1:25.6 | 600m | 3:34.0 | 36 | 422 | 20 |
| 1:15.6 | 800m | 3:09.0 | 52 | 478 | 21 |
| 1:36.0 | 1,000m | 4:00.0 | 25 | 387 | 14 |
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Workout Graph
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