Ciera Franks-Ongoy 3x2000m/4:00r row
6,000m
Meters
35:05.9
Time
2:55.4
Pace
304
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 47:05.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 617 |
| Drag Factor | 88 |
December 28, 2022 18:40:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.9 | 6,000m | 2:55.4 | 65 | 522 | 17 | |
| 11:42.8 | 2,000m | 2:55.7 | 65 | 522 | 17 | |
| 11:29.1 | 2,000m | 2:52.2 | 68 | 535 | 18 | |
| 11:54.0 | 2,000m | 2:58.5 | 62 | 511 | 17 | |
| r274m |
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Workout Graph
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Medium - 3 x 2000m rate increase / 4 min easy - Row
app.erg.zone/w/p5PXmqdMT262E8Fp2EqseQ