Ciera Franks-Ongoy 1000m row
1,000m
Meters
6:06.6
Time
3:03.3
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 89 |
January 13, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:06.6 | 1,000m | 3:03.3 | 57 | 495 | 17 |
| 1:31.6 | 200m | 3:49.0 | 29 | 400 | 14 |
| 1:15.3 | 400m | 3:08.2 | 52 | 480 | 15 |
| 1:09.1 | 600m | 2:52.7 | 68 | 533 | 18 |
| 1:05.5 | 800m | 2:43.7 | 80 | 574 | 20 |
| 1:05.0 | 1,000m | 2:42.5 | 82 | 580 | 19 |
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Workout Graph
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