Ciera Franks-Ongoy 4x6:00/3:00r row
3,488m
Meters
18:46.4
Time
2:41.4
Pace
185
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 30:46.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 87 |
January 13, 2023 18:49:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.4 | 3,488m | 2:41.4 | 83 | 586 | 21 | |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 21 | |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 21 | |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 21 | |
| 0:46.4 | 125m | 3:05.6 | 55 | 488 | 21 | |
| r743m |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/R3dORLdwSeGP0gE77KfHBA