Ciera Franks-Ongoy 2x1000m/2:00r row
2,000m
Meters
11:25.7
Time
2:51.4
Pace
103
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,262m |
| Overall Time | 15:25.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 87 |
January 30, 2023 17:13:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 2,000m | 2:51.4 | 69 | 539 | 18 | |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 20 | |
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 18 | |
| r262m |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - Row
app.erg.zone/w/-Ri2tq5-Toaw6uZxNxY7Jg