Ciera Franks-Ongoy 5x750m/1:00r row
3,750m
Meters
20:04.3
Time
2:40.5
Pace
201
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 25:04.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 150 |
February 02, 2023 20:27:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 3,750m | 2:40.5 | 85 | 590 | 18 | |
| 3:54.6 | 750m | 2:36.4 | 91 | 614 | 18 | |
| 4:47.1 | 750m | 3:11.4 | 50 | 471 | 16 | |
| 3:49.0 | 750m | 2:32.6 | 98 | 638 | 18 | |
| 3:49.3 | 750m | 2:32.8 | 98 | 637 | 19 | |
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 20 | |
| r399m |
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Workout Graph
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Short - 5 x 750m / 1 min easy - Row
app.erg.zone/w/cj3IM0R-Qa-MHgP4q8XCBQ