Ciera Franks-Ongoy 5x2:00/1:00r row
1,543m
Meters
8:00.3
Time
2:35.6
Pace
83
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,893m |
| Overall Time | 13:00.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 128 |
February 12, 2023 14:10:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 1,543m | 2:35.6 | 93 | 619 | 21 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 19 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 21 | |
| r350m |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - Row
app.erg.zone/w/6FNJSa1DQHuIniBNJNe9fw