Ciera Franks-Ongoy 5x1000m/1:00r row
5,000m
Meters
28:09.2
Time
2:48.9
Pace
265
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 33:09.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 84 |
March 13, 2023 19:52:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.2 | 5,000m | 2:48.9 | 73 | 549 | 18 | |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 21 | |
| 5:47.5 | 1,000m | 2:53.7 | 67 | 529 | 18 | |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 19 | |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 18 | |
| 6:30.5 | 1,000m | 3:15.2 | 47 | 461 | 19 | |
| r241m |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/obHCNnlETfeUs9KHv9bL5A