Ciera Franks-Ongoy 5x3:00/3:00r row
1,794
Meters
13:27.4
Time
3:45.0
Pace
91
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 28:27.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 100 |
March 26, 2023 18:59:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 1,794 | 3:45.0 | 31 | 405 | 18 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 20 | |
| 3:00.0 | 157 | 9:33.2 | 2 | 306 | 10 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 22 | |
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 19 | |
| 1:27.4 | 43 | 16:56.2 | 0 | 301 | 27 | |
| r695 |
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Workout Graph
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Medium - 6 x 3 min / 3 min easy - Row
app.erg.zone/w/MKrTyMzCTDafwghd36KEDg