Ciera Franks-Ongoy 4x1000m/2:00r row
3,087m
Meters
16:43.2
Time
2:42.4
Pace
161
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 24:43.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 93 |
April 06, 2023 20:02:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 3,087m | 2:42.4 | 82 | 580 | 20 | |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 19 | |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 20 | |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 20 | |
| 0:36.6 | 87m | 3:30.3 | 38 | 429 | 34 | |
| r294m |
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Workout Graph
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Medium - 8 x 1000m / 2 min easy - Row
app.erg.zone/w/WnMqkoxkS1Ok6Gzuiz3Nog