Ciera Franks-Ongoy 8x500m/2:00r row
4,000m
Meters
18:35.8
Time
2:19.4
Pace
226
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 34:35.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 98 |
May 23, 2023 09:33:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 4,000m | 2:19.4 | 129 | 743 | 19 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 20 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 21 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 19 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 19 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 18 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 20 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | |
| r1,485m |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/EtlGze55RjWlyWezG3155A