Ciera Franks-Ongoy 2593m row
2,593m
Meters
15:03.4
Time
2:54.1
Pace
136
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 142 |
October 06, 2023 17:16:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 2,593m | 2:54.1 | 66 | 527 | 17 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 |
| 6:48.6 | 2,000m | 3:24.3 | 41 | 441 | 16 |
| 3:24.9 | 2,593m | 2:52.7 | 68 | 533 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
app.erg.zone/w/s6JJa0_5ReKRwy9TfQ-uew