Ciera Franks-Ongoy 2x10:00/4:00r row
4,006m
Meters
20:00.0
Time
2:29.7
Pace
220
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 88 |
October 11, 2023 18:39:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 20 | |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 20 | |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 21 | |
| r301m |
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Workout Graph
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Short - 2 x 10 min short intervals - Row
app.erg.zone/w/zsqZoomITJO-XSn6Qre5Bg