Ciera Franks-Ongoy v5:00/2:00r...5 row
3,290
Meters
15:00.0
Time
2:16.7
Pace
191
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 3,868 |
| Overall Time | 24:03.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 91 |
January 01, 2024 13:28:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 20 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | |
| r: 2:00 | 173 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 165 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:03 | 109 | |||||
| r578 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uyO3aKOOuKuw