Ciera Franks-Ongoy 7x2:00/1:00r row
2,958m
Meters
14:00.0
Time
2:21.9
Pace
164
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 21:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 90 |
January 02, 2024 16:56:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,958m | 2:21.9 | 122 | 720 | 18 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 17 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | |
| r391m |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - Row
app.erg.zone/w/t_XWCUAaTYG4cmUegtnWGA