Ciera Franks-Ongoy 1x5:00/3:00r row
947m
Meters
5:00.0
Time
2:38.3
Pace
50
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 995m |
| Overall Time | 8:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 91 |
January 05, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | |
| r48m |
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Workout Graph
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