Ciera Franks-Ongoy v2:00/1:00r...7 row
3,498m
Meters
17:00.0
Time
2:25.7
Pace
195
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 92 |
February 11, 2024 14:49:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,498m | 2:25.7 | 113 | 688 | 18 | |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 14 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 21 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | |
| r: 1:00 | 98m | |||||
| r689m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/OsNUSbhDSNCdxKdQn6YFKQ