Ciera Franks-Ongoy v5:00/r...21 row
3,760m
Meters
19:00.0
Time
2:31.5
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,760m |
| Overall Time | 19:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 0 |
November 16, 2024 18:49:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,760m | 2:31.5 | 100 | 645 | 21 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 18 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 2:30.0 | 372m | 3:21.6 | 43 | 446 | 18 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 16 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 18 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1