Ciera Franks-Ongoy v5:00/r...21 row
3,760
Meters
19:00.0
Time
2:31.5
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,760 |
| Overall Time | 19:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 0 |
November 16, 2024 18:49:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,760 | 2:31.5 | 100 | 631 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 612 | 19 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 18 |
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 30 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 20 |
| 0:30.0 | 126 | 1:59.0 | 207 | 840 | 26 |
| 2:30.0 | 372 | 3:21.6 | 43 | 408 | 18 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 16 |
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 28 |
| 0:30.0 | 74 | 3:22.7 | 42 | 480 | 18 |
| 0:30.0 | 124 | 2:00.9 | 198 | 840 | 28 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 |
| 2:30.0 | 472 | 2:38.8 | 87 | 576 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1