Valerio Tamagni 12000m row
12,000
Meters
49:54.6
Time
2:04.7
Pace
762
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 116 |
July 07, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.6 | 12,000 | 2:04.7 | 180 | 920 | 762 | 23 | 144 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 123 | 21 | 132 |
| 8:19.8 | 4,000 | 2:04.9 | 179 | 917 | 127 | 22 | 137 |
| 8:17.6 | 6,000 | 2:04.4 | 182 | 925 | 127 | 23 | 141 |
| 8:19.5 | 8,000 | 2:04.8 | 180 | 918 | 127 | 23 | 148 |
| 8:19.3 | 10,000 | 2:04.8 | 180 | 919 | 127 | 24 | 151 |
| 8:03.9 | 12,000 | 2:00.9 | 198 | 980 | 131 | 26 | 160 |
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Workout Graph
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