Valerio Tamagni v3:00/2:00r...5 row
5,008
Meters
19:00.0
Time
1:53.8
Pace
352
Calories
158
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 29:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 127 |
October 30, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,008 | 1:53.8 | 237 | 1116 | 27 | 158 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | 149 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 157 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 26 | 160 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 161 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 166 | |
| r: 2:00 | 17 | ||||||
| r310 |
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Workout Graph
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