Valerio Tamagni 2x4500m/3:00r row
9,000
Meters
37:49.2
Time
2:06.0
Pace
567
Calories
154
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,140 |
| Overall Time | 43:49.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 126 |
October 31, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.2 | 9,000 | 2:06.0 | 175 | 901 | 22 | 154 |
| 18:54.5 | 4,500 | 2:06.0 | 175 | 901 | 22 | 150 |
| 18:54.7 | 4,500 | 2:06.0 | 175 | 901 | 23 | 159 |
| r140 |
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Workout Graph
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