Valerio Tamagni v1000m/3:00r...8 row
8,000
Meters
30:13.3
Time
1:53.3
Pace
565
Calories
156
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,933 |
| Overall Time | 54:13.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 129 |
November 05, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.3 | 8,000 | 1:53.3 | 240 | 1127 | 24 | 156 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 24 | 149 | |
| r: 3:00 | 148 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 24 | 152 | |
| r: 3:00 | 84 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 24 | 155 | |
| r: 3:00 | 95 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 24 | 157 | |
| r: 3:00 | 73 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 25 | 157 | |
| r: 3:00 | 134 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 25 | 159 | |
| r: 3:00 | 95 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 25 | 159 | |
| r: 3:00 | 50 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 25 | 162 | |
| r: 3:00 | 254 | ||||||
| r933 |
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Workout Graph
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