Valerio Tamagni 11:00 row
2,900
Meters
11:00.0
Time
1:53.7
Pace
200
Calories
156
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 125 |
November 08, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,900 | 1:53.7 | 238 | 1090 | 200 | 25 | 156 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 31 | 145 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 25 | 151 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 24 | 154 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 | 155 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 24 | 155 |
| 6:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 24 | 157 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 24 | 158 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 24 | 160 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 25 | 160 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 25 | 162 |
| 11:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 27 | 165 |
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Workout Graph
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