Valerio Tamagni v1000m/3:00r...8 row
8,000
Meters
30:58.8
Time
1:56.1
Pace
548
Calories
156
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 54:58.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 139 |
December 02, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:58.8 | 8,000 | 1:56.1 | 223 | 1068 | 24 | 156 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 24 | 151 | |
| r: 3:00 | 139 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 24 | 155 | |
| r: 3:00 | 117 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 25 | 156 | |
| r: 3:00 | 134 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 24 | 158 | |
| r: 3:00 | 168 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 24 | 157 | |
| r: 3:00 | 142 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | 158 | |
| r: 3:00 | 144 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | 157 | |
| r: 3:00 | 150 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 26 | 161 | |
| r: 3:00 | 19 | ||||||
| r1,013 |
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Workout Graph
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