Valerio Tamagni 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
134
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 139 |
December 07, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 134 | 21 | 126 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 | 109 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 | 122 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 23 | 137 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 23 | 128 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 22 | 138 |
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Workout Graph
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