Valerio Tamagni 2x20:00/4:00r row
9,701
Meters
40:00.0
Time
2:03.6
Pace
623
Calories
157
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,783 |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 128 |
December 23, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,701 | 2:03.6 | 185 | 936 | 21 | 157 |
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 21 | 155 |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 21 | 159 |
| r82 |
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Workout Graph
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