Valerio Tamagni v1:00/2:00r...9 row
6,724
Meters
25:00.0
Time
1:51.5
Pace
482
Calories
161
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,660 |
| Overall Time | 43:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 129 |
December 24, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,724 | 1:51.5 | 252 | 1168 | 28 | 161 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 151 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | 156 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | 160 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | 164 | |
| r: 2:00 | 92 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 | 165 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | 168 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 165 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 165 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 160 | |
| r: 2:00 | 18 | ||||||
| r936 |
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Workout Graph
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