Valerio Tamagni v1:00/2:00r...4 row
1,953
Meters
7:44.8
Time
1:58.9
Pace
136
Calories
142
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 15:44.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 131 |
December 29, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.8 | 1,953 | 1:58.9 | 208 | 1014 | 27 | 142 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 148 | |
| r: 2:00 | 131 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | 155 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | 126 | |
| r: 2:00 | 150 | ||||||
| 1:44.8 | 419 | 2:05.0 | 179 | 915 | 24 | 139 | |
| r411 |
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