Valerio Tamagni 12000m row
12,000
Meters
54:36.7
Time
2:16.5
Pace
702
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 925 |
| Drag Factor | 129 |
January 04, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:36.7 | 12,000 | 2:16.5 | 138 | 773 | 702 | 16 | 128 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 114 | 18 | 123 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 116 | 17 | 124 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 791 | 118 | 16 | 130 |
| 8:51.8 | 8,000 | 2:12.9 | 149 | 812 | 120 | 17 | 136 |
| 9:01.7 | 10,000 | 2:15.4 | 141 | 784 | 118 | 16 | 128 |
| 9:13.5 | 12,000 | 2:18.3 | 132 | 754 | 116 | 17 | 132 |
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Workout Graph
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