Valerio Tamagni v1:00/1:00r...9 row
2,515
Meters
8:39.9
Time
1:43.3
Pace
200
Calories
154
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 17:39.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 131 |
January 07, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.9 | 2,515 | 1:43.3 | 317 | 1390 | 30 | 154 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 148 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 153 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 155 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 156 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 157 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 158 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 154 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 157 | |
| r: 1:00 | 39 | ||||||
| 0:39.9 | 164 | 2:01.6 | 194 | 969 | 28 | 149 | |
| r471 |
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Workout Graph
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