Valerio Tamagni v4:00/2:00r...7 row
5,189
Meters
19:00.0
Time
1:49.8
Pace
379
Calories
158
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 33:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 131 |
January 20, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,189 | 1:49.8 | 264 | 1196 | 27 | 158 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 26 | 155 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | 159 | |
| r: 2:00 | 140 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | 158 | |
| r: 2:00 | 147 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 155 | |
| r: 2:00 | 142 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 28 | 159 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 26 | 160 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 26 | 160 | |
| r: 2:00 | 17 | ||||||
| r831 |
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Workout Graph
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