Valerio Tamagni 10x1:00/3:00r row
3,026
Meters
10:00.0
Time
1:39.1
Pace
252
Calories
155
Heart Rate
| Rest Distance | 4,923 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,949 |
| Overall Time | 40:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 128 |
January 25, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,026 | 1:39.1 | 359 | 1536 | 33 | 155 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 148 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 152 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 155 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 156 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 157 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 157 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 157 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 156 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 157 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 158 |
| r4,923 |
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Workout Graph
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