Valerio Tamagni v1:00/1:00r...7 row
2,865
Meters
10:00.0
Time
1:44.7
Pace
221
Calories
155
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 17:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 129 |
February 03, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 30 | 155 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 153 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 154 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 154 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 158 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 156 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 158 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 158 | |
| r: 1:00 | 17 | ||||||
| r515 |
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Workout Graph
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