Valerio Tamagni 12000m row
12,000
Meters
48:51.9
Time
2:02.1
Pace
780
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 127 |
February 04, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:51.9 | 12,000 | 2:02.1 | 192 | 960 | 780 | 21 | 145 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 129 | 21 | 138 |
| 8:12.9 | 4,000 | 2:03.2 | 187 | 943 | 129 | 20 | 142 |
| 8:16.6 | 6,000 | 2:04.1 | 183 | 929 | 128 | 20 | 143 |
| 8:10.1 | 8,000 | 2:02.5 | 190 | 954 | 129 | 21 | 147 |
| 8:05.8 | 10,000 | 2:01.4 | 195 | 972 | 131 | 22 | 147 |
| 7:53.7 | 12,000 | 1:58.4 | 211 | 1025 | 134 | 24 | 158 |
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Workout Graph
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